The Ultimate Stress Reset for Busy Dads!
Transform the way you feel, look, and lead with the Ride 4 Freedom Program.
The Ultimate Stress Reset for Busy Dads.
Transform how you feel, Look, and lead with the Ride 4 Freedom Program
This 90-Day program is designed specifically for busy professional dads, just like you. It’s not just about building fitness—it’s about transforming your mindset, managing stress, and showing up stronger for the people who matter most.
Are You Overwhelmed Trying to Balance It All?
Work or Business NEVER ends at 5pm - You may clock in and out, but your brain is on 24/7 trying to get ahead of your never ending to-do list. Your team at work seems to think you are the only answer to ALL of their problems.
Kids sports and events ALWAYS overlap - You want your kids to experience as much as possible, and that means dealing with multiple events planned by different coaches/teachers who must honestly think you can be in 3 places at once. You split duties with your wife, which means even less time together.
Communication at home is tense or non-existent - Except for those "exhausted, finally got the kids to bed, OOPS that was way to blunt, and now she's hurt and shut down" talks that you realize as soon as it comes out of your mouth. Trust me, I was the KING of this one.
Your body is screaming "What the **** are you thinking?" - You think it's just "getting older" or "Dad life" but your lack of sleep, eating food from a package, and calling your sprints from event to event "cardio", has led you to aching joints, brain fog, a "Dad Bod" you have come to be "proud of", and a lack of confidence that seems to keep this trend in a downward spiral.
You feel like you are "over the hill" and it's too late to turn back now. Life will just be this way, and you may as well learn to live with it.
What if you could:
Finally crush stress and feel in control of your day
Build unshakable fitness in just 3-4 rides per week
Lead your family and career with clarity and confidence
All within a community of like-minded men?
You CAN! And I HAVE!!!
I finally started prioritizing my time to value what I REALLY want from life. Yes, it's possible.
I have a clear vision for the future of my career and family, and I am confident in my ability to build it.
I show up as the HERO my family wants and needs, and I have plenty of energy to stay focused on their needs to grow, learn, and feel valued.
Communication with my wife became something I look forward to, and I am intentional with my words, actions, and body language that speak to her in HER love language.
I am in the best shape of my life, and looking forward to life over the next 40 years.
My Life Used To Look Like This...
I found my identity in working harder - No one could outwork me. That led to late nights, early mornings, skipped meals, and when I did eat it was shoveling down whatever was available while I kept working.
My wife and family took 2nd place to my business - I had convinced myself that all this extra time I was putting in would end, and it would be worth the sacrifice of family time when I finally go to "Freedom".
She cried herself to sleep EVERY. NIGHT. - For longer than I'd like to admit, my wife would cry herself to sleep every night, while I lay there and listen, with no clue how to "fix it". Typical man move, and clueless that I was the problem.
My confidence was gone - I walked around like I knew what I was doing, but inside I was a mess. I had no clue how to get out of the mess I had made, and my frustration with myself was often directed at the ones closest to me.
I was about to give up - I had hit my pain line business. The ceiling of my abilities. I had been there too long, and decided to finally take some time off. My wife threatened to sell my bike if I didn't ride it... so I did. That ride changed my life. No phone calls. No questions. No problems to solve. Just me, my bike, and fresh air... FREEDOM!
And the rest is history...
I found a way to release the stress and overwhelm I was carrying from day to day. And it is healthy for me!
My wife says there is a VERY noticeable difference after my rides or workout sessions. No more walking on egg shells.
I now have a plan for my days that builds my confidence and momentum that helps me accomplish more than I ever thought possible, without working overtime.
My self confidence continues to grow, and that doesn't mean arrogance. When I keep my commitments to myself to invest in my health, mindset, and leadership abilities, it gives me clarity and confidence that spills over into my family and those I lead at work.
And did I mention, I am in the best shape of my life, and looking forward to life over the next 40 years.
STEP 1: Chat with David
Start with a friendly 30-minute discovery call with David, the founder, to discuss your training, nutrition, and lifestyle history. Together, we’ll identify if the Ride 4 Freedom Program is for you and set clear expectations for your journey.
STEP 2: Get Onboarded
Next, you’ll receive a series of emails and downloads to deliver the resources and plans you need to be successful with your Ride 4 Freedom Program. Your program will begin between 3 and 7 days after your onboarding.
STEP 3: Get CRANKIN'!
Once you're onboarded, it’s time to get Crankin'!
You’ll train on your own schedule, or within the virtual group rides you choose, all while staying connected and on track with your Fit 4 Freedom Mastery Journal, weekly group coaching calls on Zoom, and your Fit 4 Freedom Collective FB group.
How This Works
STEP 1: Chat with David
Start with a friendly 30-minute discovery call with David, the founder, to discuss your training, nutrition, and lifestyle history. Together, we’ll identify if the Ride 4 Freedom Program is for you and set clear expectations for your journey.
STEP 2: Get Onboarded
Next, you’ll receive a series of emails and downloads to deliver the resources and plans you need to be successful with your Ride 4 Freedom Program. Your program will begin between 3 and 7 days after your onboarding.
STEP 3: Get CRANKIN'!
Once you're onboarded, it’s time to get Crankin'!
You’ll train on your own schedule, or within the virtual group rides you choose, all while staying connected and on track with your Fit 4 Freedom Mastery Journal, weekly group coaching calls on Zoom, and your Fit 4 Freedom Collective FB group.
Why This Works
The Ride for Freedom Program isn’t just a cycling program—it’s a proven system to:
Relieve stress and overwhelm
Build physical and mental resilience
Show up as the HERO your family and career need
In 90 days, you’ll transform how you feel, look, and lead.
Here’s what you get:
Stress-Relief Riding Program
A 6-week riding plan designed specifically for busy dads, focused on maximizing stress relief through dynamic, fun, and manageable rides (20–45 minutes), 3-4 times/wk.
Ride-Ready Nutrition Blueprint
Fuel your rides and your day with easy, mood-boosting meals that keep you energized and stress-free with recipes that work for your whole family.
Fit 4 Freedom Journal
A physical log to track stats, nutrition, and progress in fitness, family connection, and mental clarity.
Your Personal Coach
Weekly Group Zoom calls + you can text Dave, your personal ISSA Certified Transformation Coach questions on overcoming challenges, improving performance, and using cycling as a tool to manage stress and stay focused.
The Fit 4 Freedom Collective
A network of like-minded dads and leaders sharing rides, progress, and accountability to stay disciplined and see results
Ride 4 Freedom Retreat
Join Dave and the Fit 4 Freedom Collective for an in-person weekend retreat exploring some of the best trails and backroads of Northwest Arkansas with expert guides, and receive coaching from Dads who have found massive success in ALL areas of life.
Your Stress-Free Guarantee
Feel less stressed, more fit, and more present for your family in 90 Days—or we’ll continue working with you until you do, at no extra cost.
Save Time with indoor virtual riding!
Join Dave & Other Fit 4 Freedom Riders for Group Virtual Rides 2-3x per Week!*
WHAT'S MY INVESTMENT?
The only investment with guaranteed ROI is an investment in YOU!
Ride 4 Freedom
$1500
Personal Transformation Coach
Stress Crusher Ride Guide
Stress Free Nutrition Blueprint
Daily Guided Journal
Weekly Group Coaching Call
90-Day Stress Free Guarantee
1 on 1 Coaching
$990/mo
All Ride 4 Freedom Assets PLUS:
Strength Builder Guide
Weekly 1 on 1 Coaching Call
Monthly Goal Review
Quarterly Guest Experts
Annual In-Person Adventure
Elite Coaching (Annual)
$2500/mo
All 1 on 1 Assets PLUS:
Life Builder Planning
In-Person Annual Planning
Custom Fitness Plan
Custom Meals Plan
Mental Transformation Plan
Leadership Growth Plan
Quarterly Wellness Review
*Elite Coaching plans require 12-month commitment.
Why Now?
Your Best Ride—and Your Best Life—Is Waiting.
Every week you wait is another week of stress stealing your energy and joy. The Ride for Freedom Program is your chance to break free and start living with strength, focus, and connection.
Enrollment spots are limited. Don’t miss your chance to transform into the HERO you were meant to be.
How Stress Effects Mens Health:
Increase Risk of Prostate Cancer
ED - Erectile Dysfunction
Infertility
Cardiovascular Disease
Chronic Gastrointestinal Issues
Chronic Pain
Weakened Immune System
How Stress Effects Mens Health:
Increase Risk of Prostate Cancer
ED - Erectile Dysfunction
Infertility
Cardiovascular Disease
Chronic Gastrointestinal Issues
Chronic Pain
Weakened Immune System
Take the First Step Today
Don’t let stress and overwhelm control your life. The Ride for Freedom Program is your chance to take back control and create a healthier, stronger, more confident version of yourself.
Click Below to Schedule a Call Now.
Your transformation starts here.
FAQs
Got Questions? We’ve Got Answers.
What if I don’t have much time to ride?
This program is designed for busy dads. You can see results with just 3-4 rides per week.
Do I need fancy gear or a special bike?
Not at all! This program works for any level of riding and any type of bike. Indoor, outdoor... Mountain bike, road bike, any bike.
What if I don’t see results?
We stand by our promise: If you don’t feel the transformation in 12 weeks, we’ll continue supporting you until you do.
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